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When I was a small child, I was a very picky eater. I refused to eat most vegetables, cold cheese, cold cuts, condiments, anything that smelled even faintly of vinegar, and anything saucy–other than chocolate sauce or spaghetti sauce.
Perhaps the category most reviled by my young palate was soup. I found the whole wan and watery business suspicious (who knew what might be lurking at the bottom of the bowl?) and texturally unacceptable.
My parents and I even had a game that went something like “Mary, when will you like soup?” and my response, when I was four was, “When I’m five,” when I was five it was “When I’m six,” and by the time I was six I had figured out that a year wasn’t a nearly long enough timeframe for putting off major life changes and my response became “When I’m a hundred.”
But it turned out I was a few years off the mark. I am still far from a hundred, but my tastes have evolved to the point where I love most vegetables and will really eat just about anything.
It turns out I even like soup. I find pleasure in its simple everydayness. As a category, soup isn’t flashy or fancy, but it’s warming and usually nourishing and it rarely feels like too much.
Lentil soups are particularly homely. This one isn’t going to win any prizes in the looks department. But this is a case where appearances are misleading.
It looks like a simple lentil soup, but it gets some serious heat from the black peppercorns and some sweetness from the sauteed red bell pepper and a note of exotic spice from the cumin seeds.
This comes from the late great Judy Rodgers’s Zuni Cafe Cookbook. It’s among my favorite cookbooks, one I trust implicitly.
This is a recipe that’s nice to have in your back pocket when you have lentils in the pantry and all you need from the grocery store are the easily findable red bell pepper and the familiar onion-celery-carrot crew that comprise your average mirepoix.
It’s stored away in my “quick and easy and satisfying” mental file of weeknight options. It’s sturdy and reliable.
Looking for more soup inspiration? Try this carrot ginger soup, this hot and sour soup, this roasted cauliflower soup, or this savoy cabbage gratin that isn’t quite a soup but is a wondrous stewy thing.
- 3 tablespoons extra-virgin olive oil
- 1/2 cup red bell pepper, diced
- 1/2 teaspoon whole black peppercorns
- 1/4 teaspoon cumin seeds
- 1/4 cup carrot, peeled and finely diced
- 1/4 cup celery, finely diced
- 1/4 up yellow onion, finely diced
- 2 cloves garlic, minced
- 1 bay leaf
- 1 leaves sprig of flat-leaf parsley, chopped, both stem and
- 1 cup green or black lentils
- 4 cups chicken stock or vegetable stock or water
- Heat a tablespoon of olive oil in a large saucepan over medium heat. Add the bell pepper and saute for about 5 minutes or until the pepper begins to color. The oil will turn a deep orange shade.
- Using a mortar and pestle, bash up the peppercorns and cumin seeds and add them to the saucepan and cook for a minute, until fragrant. Add another two tablespoons of olive oil, carrots, celery, onion, garlic, bay leaf and parsley and saute for about two minutes, until they begin to soften. Add the lentils and 3 cups of stock or water and bring to a simmer (if using water, you’ll want to add a pinch of salt here). Reduce heat to low and cook the lentils at a low simmer, uncovered, until the lentils are tender, about 20 minutes. Using a potato masher, roughly crush some of the lentils to give the soup more body (you could also use a stick blender to partially puree it).
- Add the remaining cup of stock or water and bring to a simmer. Taste to see if needs more salt. Serve.
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Amount Per Serving: Calories: 252Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 7mgSodium: 646mgCarbohydrates: 22gFiber: 5gSugar: 7gProtein: 11g