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Black Beans and Rice, a weeknight staple

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The act of getting dinner on the table every night is a slog. It’s not that cooking is particularly difficult or that there isn’t plenty of joy to be found in the creative alchemies of the kitchen on a lazy Saturday. But most cooking, the relentless, everyday kind, is a chore.

And not just a simple chore, like vacuuming, but a vast multi-part chore that involves planning, shopping, prepping, cooking, and cleaning up.

And that doesn’t even get into the complexities of balancing competing health claims, various household members’ dietary restrictions and preferences, and the depletion of willpower by the end of the day that can leave us staring, wide-eyed, into the abyss of the refrigerator ready to chuck all of our wilting good intentions into the compost and just order Indian food.


Black Beans and Rice Bowl. Blossom to Stem |

(Not that I would ever do that.)

I cannot solve all of this. But I can point toward something that helps: having a repertoire of simple, mostly-from-the-pantry dishes that you can turn to again and again.

Something that works, that tastes good, and that after making a couple of times, won’t require looking up a recipe or thinking too hard.

Something that you can tweak to your preferences and that is mostly healthy.

Enter one of my most durable standbys, black beans and rice.

Black Beans and Rice Bowl. Blossom to Stem |

There are about a million different ways to make this (and at some point I’ll tell you about my pressure cooker black beans that start with dried beans), but this version starts with a simple can (or tetrapak or jar) of beans, involves an onion, garlic, a couple of dried spices, and extra hit of umami from soy sauce (or tamari for gluten free folks), and a bright splash of acid from sherry vinegar at the end.

There’s a minimal amount of chopping, just a bit of onion and garlic. It gets some depth of flavor from smoked paprika and cumin, the flavors of which get woken up by getting sauteed in a little bit of oil with the onion and garlic.

With white rice it comes together in about 25 minutes, with brown rice in under and hour.

Black Beans and Rice Bowl. Blossom to Stem |
Black Beans and Rice Bowl. Blossom to Stem |

You can top it in dozens of different ways.

Add a bit of avocado and salsa if you want to keep it dairy free.

Add a dollop of something creamy (plain Greek yogurt, crema, sour cream), a sprinkle of shredded cheese, a few dashes of hot sauce, or a sprinkle of cilantro if that’s your thing.

You could certainly add sliced scallions or jalepeño or these pickled poblano peppers, and pickled red onions would be fantastic here.

I also love topping a black bean bowl like this with a runny fried egg.

Black Beans and Rice Bowl. Blossom to Stem |

It’s easy to scale up for as many people as you want to feed. And you could make a big batch of black beans and use them in anything from burritos to nachos to huevos rancheros throughout the week.

Black Beans and Rice. From Blossom to Stem |

Dinner, for tonight at least, is solved.

You did it.

Yield: 2 servings

Black Beans and Rice

Black Beans and Rice Bowl. Blossom to Stem |

This meal is a simple weeknight staple. The trick is to bloom the cumin and smoked paprika in oil along with the onion and garlic to bring out the flavor, use the liquid in the canned beans to create a full-bodied sauce, add a bit of savory umami flavor with soy sauce (or tamari to keep it gluten free), and add of bit sherry vinegar at the end to brighten the flavors. You can make this with white or brown rice. When using brown rice, I prefer to use the short grain variety for its pleasing nubbly texture. The sky's the limit on the toppings. Use whatever you like. I usually top it with some plain Greek yogurt, salsa, avocado, and a dash of hot sauce, but shredded cheese, sour cream, scallions, diced tomatoes, pickled onions, a runny egg, are a few of the topping that I'd recommend. Use whatever you like. This recipe is for two servings using a single can of beans, but it would be easy to double or triple to feed more people. The more you scale it up and the narrower and deeper the the saucepan you use, the longer it may take for the liquid to reduce, so keep an eye on it and allow a few more minutes for it to thicken if necessary.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes


For the rice:

  • 1/2 cup dry white or brown rice
  • 2/3-1 cup water
  • 1 pinch salt

For the beans:

  • 1 15-ounce can black beans
  • 1 tablespoon extra virgin olive oil, (or a neutral oil)
  • 1/2 a small onion, diced
  • 1 clove garlic, minced
  • 1/2 teaspoon smoked paprika, (sweet or hot)
  • 1/2 teaspoon cumin
  • 2 teaspoons soy sauce or tamari
  • 1 teaspoon sherry vinegar, (or to taste)

For the toppings: (optional and to taste)

  • salsa
  • avocado
  • sour cream, Greek yogurt, crema
  • hot sauce
  • cilantro
  • pickled onions
  • shredded cheese


  1. Add the rice to a small saucepan with a tight fitting lid. If using white rice, add 2/3 cup of water and a pinch of salt, bring to a boil, reduce to a simmer, cover and cook over low heat for 15 minutes. If using brown rice, add 1 cup water and a pinch of salt, bring to a boil, reduce to a simmer, cover and cook over low heat for about 50 minutes. Turn off the heat and leave covered until the beans are ready.
  2. Meanwhile, heat a saucepan over medium-high heat. Add the oil and the onion, and cook until the onion is beginning to brown, about 3 minutes. Add the garlic, smoked paprika, and cumin, and saute for about 1 minute or until everything is fragrant.
  3. Add the beans in their liquid and the soy sauce or tamari. Bring to a boil, reduce to a simmer, and cook until the liquid has reduced to a glossy, stewy thick sauce, about 20 minutes. Add the sherry vinegar. Taste, and season with salt if necessary.
  4. Divide the rice between two bowls. Add the beans. Top with whatever toppings you prefer (salsa, avocado, cheese, sour cream, hot sauce, cilantro, a runny egg, etc.)

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Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 462Total Fat: 18gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 34mgSodium: 2090mgCarbohydrates: 73gFiber: 22gSugar: 6gProtein: 31g

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Sunday 8th of September 2019

Looking forward to trying this! Would love to know how you do it with a pressure cooker. I’m planning on making the beans first and then using the steps you provide plus some of the cooking liquid that will be leftover!

Mary Kasprzak

Sunday 8th of September 2019

Thanks, Tyffanie! You can absolutely do with home cooked beans!


Friday 20th of January 2017

I'm a big fan of beans and rice. I would definitely call this one of my go to meals. And I love the fact you can customize it with what you like :)


Tuesday 24th of January 2017

Thanks, Stephanie! The flexibility of this makes it easy to reinvent and work for everyone (or at least most people...)

Tina Dawson | Love is in my Tummy

Friday 20th of January 2017

Ha ha, it was so funny to read about the dilemma of cooking dinners and caving in to order Indian food! I do the exact same thing too! I like adding a lot of lettuce to my black bean bowl - for a lot of crunch!


Tuesday 24th of January 2017

Ha! I'm glad I'm not the only one!

sue | theviewfromgreatisland

Friday 20th of January 2017

This is so minimal and so beautiful, I love black beans and rice, it was one of the first things I learned to cook for myself. I slather it in lots of hot sauce!


Tuesday 24th of January 2017

Thank you! I think it's among the first things many of us learn to cook! I love that it's cheap and accessible and doable.


Friday 20th of January 2017

We make something very similar and it always goes down well. They are really good in tacos too.


Tuesday 24th of January 2017

I love the versatility of black beans like this. You're right that they're good in tacos. I also use them on nachos, in burritos, and in huevos rancheros. Lots of ways to use them!

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