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The act of getting dinner on the table every night is a slog. It’s not that cooking is particularly difficult or that there isn’t plenty of joy to be found in the creative alchemies of the kitchen on a lazy Saturday. But most cooking, the relentless, everyday kind, is a chore.
And not just a simple chore, like vacuuming, but a vast multi-part chore that involves planning, shopping, prepping, cooking, and cleaning up.
And that doesn’t even get into the complexities of balancing competing health claims, various household members’ dietary restrictions and preferences, and the depletion of willpower by the end of the day that can leave us staring, wide-eyed, into the abyss of the refrigerator ready to chuck all of our wilting good intentions into the compost and just order Indian food.
(Not that I would ever do that.)
I cannot solve all of this. But I can point toward something that helps: having a repertoire of simple, mostly-from-the-pantry dishes that you can turn to again and again.
Something that works, that tastes good, and that after making a couple of times, won’t require looking up a recipe or thinking too hard.
Something that you can tweak to your preferences and that is mostly healthy.
Enter one of my most durable standbys, black beans and rice.
There are about a million different ways to make this (and at some point I’ll tell you about my pressure cooker black beans that start with dried beans), but this version starts with a simple can (or tetrapak or jar) of beans, involves an onion, garlic, a couple of dried spices, and extra hit of umami from soy sauce (or tamari for gluten free folks), and a bright splash of acid from sherry vinegar at the end.
There’s a minimal amount of chopping, just a bit of onion and garlic. It gets some depth of flavor from smoked paprika and cumin, the flavors of which get woken up by getting sauteed in a little bit of oil with the onion and garlic.
With white rice it comes together in about 25 minutes, with brown rice in under and hour.
You can top it in dozens of different ways.
Add a bit of avocado and salsa if you want to keep it dairy free.
Add a dollop of something creamy (plain Greek yogurt, crema, sour cream), a sprinkle of shredded cheese, a few dashes of hot sauce, or a sprinkle of cilantro if that’s your thing.
You could certainly add sliced scallions or jalepeño, and pickled red onions would be fantastic here.
I also love topping a black bean bowl like this with a runny fried egg.
It’s easy to scale up for as many people as you want to feed. And you could make a big batch of black beans and use them in anything from burritos to nachos to huevos rancheros throughout the week.
Dinner, for tonight at least, is solved.
You did it.
For the rice:
- 1/2 cup dry white or brown rice
- 2/3-1 cup water
- 1 pinch salt
For the beans:
- 1 15-ounce can black beans
- 1 tablespoon extra virgin olive oil, (or a neutral oil)
- 1/2 a small onion, diced
- 1 clove garlic, minced
- 1/2 teaspoon smoked paprika, (sweet or hot)
- 1/2 teaspoon cumin
- 2 teaspoons soy sauce or tamari
- 1 teaspoon sherry vinegar, (or to taste)
For the toppings: (optional and to taste)
- sour cream, Greek yogurt, crema
- hot sauce
- pickled onions
- shredded cheese
- Add the rice to a small saucepan with a tight fitting lid. If using white rice, add 2/3 cup of water and a pinch of salt, bring to a boil, reduce to a simmer, cover and cook over low heat for 15 minutes. If using brown rice, add 1 cup water and a pinch of salt, bring to a boil, reduce to a simmer, cover and cook over low heat for about 50 minutes. Turn off the heat and leave covered until the beans are ready.
- Meanwhile, heat a saucepan over medium-high heat. Add the oil and the onion, and cook until the onion is beginning to brown, about 3 minutes. Add the garlic, smoked paprika, and cumin, and saute for about 1 minute or until everything is fragrant.
- Add the beans in their liquid and the soy sauce or tamari. Bring to a boil, reduce to a simmer, and cook until the liquid has reduced to a glossy, stewy thick sauce, about 20 minutes. Add the sherry vinegar. Taste, and season with salt if necessary.
- Divide the rice between two bowls. Add the beans. Top with whatever toppings you prefer (salsa, avocado, cheese, sour cream, hot sauce, cilantro, a runny egg, etc.)
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Amount Per Serving: Calories: 462 Total Fat: 18g Saturated Fat: 5g Trans Fat: 0g Unsaturated Fat: 13g Cholesterol: 34mg Sodium: 2090mg Carbohydrates: 73g Fiber: 22g Sugar: 6g Protein: 31g