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The Tuscans have a way with beans.
If I came away from my year in Italy learning one thing about food, it was this. As much as I love pizza and fresh pasta and gelato, and, oh, do I love those foods, my most memorable meal on the boot shaped peninsula involved none of them.
It involved a vineyard, a cool misty spring day, and a bowl of beans. Well, really a bowl of warm pasta e ceci, which translates to pasta and chickpeas, drizzled with the vineyard’s own olive oil and a toasty hunk of focaccia.
Eight years later, I still remember dipping my spoon into the thick stewy concoction and realizing for the first time that a chickpea could taste like comfort, so sturdy and so subtle. So good.
This is a dish that is so much more than the sum of its simple parts. A simple saute of onions and celery and garlic with a generous sprinkle of rosemary, chickpeas simmered and partially pureed, with nubby little bites of ditalini thrown into the mix.
It emerges as a delicately flavored bowl of stick-to-your-ribs goodness. Dan likens it to macaroni and cheese, and I think he’s on to something with the comparison.
Except it’s easier on the waistline.
And it’s easy on the pocketbook as well, which is no small thing these days.
Simple food, well-prepared. It’s the sort of thing I could eat until summer.
- 3 cups cooked chickpeas, or 2 15-ounce cans
- 1 stalk of celery, finely diced
- 2 cloves of garlic, finely minced
- 1 medium onion, finely diced
- 3 cups of vegetable stock, or water
- 1 bay leaf
- 1 tablespoon dried rosemary
- 1 inch square piece of parmesan rind, optional
- 3/4 cup dried ditalini
- 2 tablespoons to 1/4 cup of shredded parmesan, preferably parmigiano reggiano
- olive oil for drizzling
- fresh cracked pepper
- In a medium sauce pan or dutch oven, heat a tablespoon of olive oil and add the onion, celery, garlic, rosemary, and bay leaf. Cover, and cook over low heat for about 20 minutes, or until the onions are translucent and the vegetables are soft.
- Add the stock or water and chickpeas and parmesan rind, if using. Bring to a simmer and cook until the chickpeas are soft, about 35 minutes. Turn off the heat, and remove the bay leaf and the parmesan rind. Remove half of the chickpeas (about 1 and 1/2 cups) with a slotted spoon and set aside. Puree the remaining chickpeas with a stick blender (or food processor or standard blender). Return the reserved chickpeas to the pot, add the ditalini, and simmer over medium-low heat until the ditalini is al dente, about 15 minutes. Season with salt and pepper, and stir in the grated parmesan. Drizzle with olive oil, and serve.
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Amount Per Serving: Calories: 344Total Fat: 11gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 9mgSodium: 884mgCarbohydrates: 47gFiber: 11gSugar: 8gProtein: 18g