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After spending nine years, most of my adult life, as a vegetarian, it’s still a little strange for me to base a dinner around meat. My cooking repertoire is made up of stir fries and grain salads and soups and pastas and frittatas and pizzas and all sorts of beans and lentils.
These days, I find myself standing in front of a meat counter wondering what I even like, let alone what I can do with a particular cut or how much I need to get to feed the two of us or if something is hormone and antibiotic free and sustainably raised.
I’m still learning, but I can say one thing with certainty: I love these chicken thighs.
These are bone-in, skin-on chicken thighs. That is, it seems, the consensus pick on the best cut of chicken, and I have to agree. They’re flavorful and succulent and have a nice ratio of meat-to-bone, which makes them seem worth the effort to cook and eat.
This preparation is a snap to make, and the results are OMG DELICIOUS. The fat gets rendered out of the skin, which turns wonderfully crispy, and the garlicky, herby, Dijon mustard rub adds a layer of deeply savory flavor to the whole thing.
It takes maybe ten minutes of prep and about a half hour of cooking and all it needs is a simple salad or some other deep green vegetables alongside it to make a complete meal.
It is the first chicken dish that’s become a regular for me, and I should mention Dan can’t get enough of it either. It is a great example of just how good a simple chicken dinner can be.
- 4 bone-in, skin-on chicken thighs, (about 1 1/4 pounds)
- 1 tablespoon Dijon mustard
- 1 tablespoon tamari
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Worcestershire sauce
- 1 clove garlic, minced
- 1/2 teaspoon dried thyme
- kosher salt
- neutral oil such as grape seed or canola
- Preheat oven to 475°F.
- Make the mustard rub. In a small bowl, stir together the Dijon mustard, tamari, olive oil, Worcestershire sauce, garlic, and thyme.
- Pat the chicken thighs with a paper towel to remove the surface moisture and sprinkle both sides with kosher salt.
- Carefully slip your fingers under the chicken skin to create a pocket for the mustard rub. Spread a quarter of the rub between the skin and the meat of each thigh. (Wash your hands thoroughly.)
- Heat a heavy cast iron skillet over high heat, and add enough grape seed or other neutral oil to lightly coat the bottom of the pan. Add the chicken thighs, skin side down and cook for about two minutes. Reduce heat to medium, and continue cooking until the fat renders out of the skin and the skin is golden brown, about 8 minutes.
- Transfer the skillet to the oven and bake for 13 minutes. Turn the chicken skin side up and continue baking for another 5 minutes, or until the skin is crispy and the meat registers 165°F on an instant read thermometer.
- Remove from the oven, and let it rest in the pan for 5 minutes before transferring to a plate and serving.
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- Amora Moutarde de Dijon Fine et Forte - Fine French Strong Dijon Mustard 5.3 oz.
- San-J Tamari Gluten Free Soy Sauce, Black Bottle, 10 Ounce
- Simply Organic Thyme Leaf Whole Certified Organic, 0.78-Ounce Container
- Lea & Perrins Original Worcestershire Sauce 5 oz Bottle (2 Pack)
- Lodge L8SK3 10.25 inch Cast Iron Skillet, Pre-Seasoned and Ready for Stove Top or Oven Use 10.25-inch Black
- OXO Good Grips 12-Inch Stainless-Steel Locking Tongs
Amount Per Serving: Calories: 293 Total Fat: 23g Saturated Fat: 4g Trans Fat: 0g Unsaturated Fat: 18g Cholesterol: 83mg Sodium: 1138mg Carbohydrates: 7g Fiber: 1g Sugar: 4g Protein: 17g